• Arrivals between 3-5 pm
• Welcome – 6 pm
• Dinner – 7 pm

• 8:00 am – Yoga/meditation
• 9:00 am – Breakfast
• 10:00 am-1:00 pm – Morning Workshop (Introduction to Ayurveda and the Doshas)
• 1:00 pm – Lunch
• 2:00 pm – Relax/spa services/pool/outdoor walks
• 5:30 pm – Afternoon workshop (Ayurveda nutrition – the Six Tastes)
• 7:00 pm – Dinner

• 8:00 am – QiGong/meditation
• 9:00 am – Breakfast
• 10:00 am – Morning Workshop (the Six Tastes continued)
• 12:30 pm – Lunch
• 2:00 pm – Relax/spa services/pool/outdoor walks/optional activities
• 5:00 pm – Afternoon workshop (Ayurveda – the Five Senses)
• 7:00 pm – Dinner

• 8:00 am – Breakfast
• 9:00 am – Depart on Excursion Day
• 5:30 pm – Return from Excursion Day
• 6:30 pm – Dinner

• 8:00 am – Meditation/Pranayama Breathing
• 9:00 am – Breakfast
• 10:00 am – Morning Workshop (Daily Rituals – Living in Harmony)
• 1:00 pm – Lunch
• 2:00 pm – Relax/spa services/pool/outdoor walks/optional activities
• 5:30 pm – Taking it Home
• 7:00 pm – Dinner

• 6:00 am (or as needed) – Departures for San Jose International Airport

*Agenda is subject to change. Participants will be sent final agenda a month prior to the retreat.