Experience the tropical sights and sounds of the Nicoya Peninsula in the company of 18 exceptional women and discover the secrets to greater balance and well-being in your life.

This journey is for any woman who wants to relax, refresh and discover tools and inspiration to reenergize her body and reinvigorate her soul.

We will stay at The Retreat, Costa Rica, an award-winning wellness resort and spa perched on a 50-acre quartz mountain overlooking the Pacific Ocean. A tropical resort with stunning views of the Nicoya Peninsula and the ocean beyond, The Retreat will allow you to escape the chaos and stress of everyday life and reset your internal sense of balance in a nurturing and gentle environment.

Activities will include daily meditation and movement, interactive sessions (many of which will be focused on the ancient wisdom and teachings of Ayurveda, the oldest form of Eastern medicine also known as the “science of life”), delicious farm to table meals, a variety of fun activities such as a cooking class, a painting class, a sound healing, your choice of a full array of spa treatments and a special full day excursion to experience the natural surroundings of Costa Rica.

The Retreat features 18 unique, elegant rooms, Vida Mia Healing Center and Spa, two farm-to-table organic restaurants, an organic coffee plantation, two saltwater pools, a yoga studio, meditation deck, organic gardens, river swings, jungle and river paths, and a sweeping view of the Gulf of Nicoya. The Retreat is located just 30 minutes from San Jose International Airport, outside the town of Atenas, Alajuela, a central valley region considered “one of the best climates in the world” by the National Geographic Society.

Dates:

Tuesday, January 28 – Sunday, February 2, 2025

Cost:

$6,500 – Luxury/Premium king room with ensuite bath, mountainside view, and a hanging chair swing on a private outdoor patio (there are 7 of these rooms)

$5,500 – Deluxe king room with ensuite bath, garden views, and a private outdoor patio (there are 5 of these rooms)

$4,800 – Queen double room with ensuite bath, mountainside view, and a hanging chair swing on a private outdoor patio (there are 3 of these rooms)

Note: Room categories cannot be guaranteed and will be filled on a first come first served basis, e.g., based on the order in which you register. We apologize if your desired room category is unavailable. Confirmations will be sent post completion of registration.

Cost includes:

• Accommodations at The Retreat for five (5) nights
• Delicious farm to table meals (breakfast, lunch and dinner included – breakfast and lunch are vegetarian only)
• All daily activities, including yoga, meditations, cacao ceremony, sound healing, workshops and the special excursion day (please note that if you opt out of the excursion day, you will receive a $250 credit toward the spa)
• Transfers to and from San Jose International Airport (provided you take one of the pre-arranged group vans – 4 per van)
• Pre-retreat individual coaching session

Cost does not include:

• Airfare to Costa Rica
• Spa services
• Alcohol