The Heart of Well-Being
February 1 – February 7, 2025
Sunday, February 1st
- Arrivals between 2 pm -5 pm
- Welcome and Dinner – 6 pm
Monday, February 2nd
- 7:00 am – Yoga (optional)
- 8:00 am – Introduction and Gift Giving
- 9:00 am – Breakfast
- 10:00 am – Well-Being: Know Thy Body – Part 1
- 1:00 pm – Lunch
- 2:00 pm – 5:00 pm – Free Time
- 5:00 pm – 7:00 pm – Chakra Overview and Testing
- 7:00 pm – Dinner
Tuesday, February 3rd
- 7:00 am – Yoga (optional)
- 8:15 am – Meditation
- 9:00 am – Breakfast
- 10:00 am – Well-Being: Know Thy Body – Part 2
- 1:00 pm – Lunch
- 2:00 pm – 5:15 pm – Free Time
- 3:00 pm – Optional Cooking Class
- 5:15 pm – 7:00 pm – Sound Healing
- 7:00 pm – Dinner
Wednesday, February 4th
- 7:00 am – Yoga (optional)
- 8:15 am – Meditation
- 9:00 am – Breakfast
- 10:00 am – 1:00 pm – Wellness: Know Thy Mind
- 2:00 pm – 5:15 pm – Free Time
- 3:00 pm – Optional Cooking Class
- 5:15 pm – 6:30 pm – Card Reading
- 6:30 pm – Dinner
Thursday, February 5th
- 7:00 am – Yoga (optional)
- 8:15 am – Meditation
- 9:00 am – Breakfast
- 10:00 am – Wellness: Know Thy Heart and Soul
- 1:00 pm – Lunch
- 2:00 pm – 5:15 pm – Free Time
- 5:15 pm – 7:00 pm – Taking It Home
- 7:00 pm – Dinner
Friday, February 6th
- 7:00 am – Yoga (optional)
- 8:00 am – Breakfast
- 9:00 am – Departure for Beach Day (9:00 am – 5:00 pm) at Playa Mantas or Chocolate Tour (8:30 am – 12:00 pm)
- 5:00 pm – Return to Resort
- 6:30 pm – Cocktails and Celebratory Dinner
*Agenda is subject to change.