Our intention for the retreat is to enable each woman to activate her senses, connect to her heart and uncover her recipe for a joyful life, through:

• Immersion in nature and the grounding presence of Mother Earth
• A deeper understanding of the individual patterns of thinking that deplete her confidence and joy
• Mindfulness, meditation and journaling to find stillness, peace and the voice deep within her heart
• Movement and connection to the energy of the body and her innate feminine nature
• Healthy nourishment – food is fuel and impacts our body/emotions/energy
• The support and strength of a safe and trusted community of women
• Playful excursions in the Tuscan countryside

• 10:30 am – Depart Rome
• 1:00 pm – Lunch in Montefollonico
• 3:30 pm – Arrival at Villa Reniella with aperitivo and property tour
• 5:30 pm – Introductions/Gift giving
• 7:00 pm – Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Yoga
• 9:00 am – Breakfast on Lemon Terrace
• 10:00 am – Retreat Workshop: Pathway to Joy/Positive Intelligence
• 1:00 pm – Lunch at Villa Reniella
• 2:00 pm – Relax/Massages/Hiking
• 5:00 pm – Retreat Workshop: Saboteurs to Joy
• 7:00 pm – Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Meditation/Morning Walk
• 9:00 am – Breakfast on Lemon Terrace
• 10:00 am – Retreat Workshop: Energy Body
• 12:15 pm – Depart for Val d’Orcia
• 1:00 pm – Lunch at Dopolavoro
• 3:00 pm – Tour at Villa La Foce
• 4:00 pm – Depart for Villa Reniella
• 7:00 pm – Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Meditation
• 9:00 am – Breakfast on Lemon Terrace
• 10:00 am – Retreat Workshop: Feminine Energy
• 1:00 pm – Lunch at Villa Reniella
• 2:00 pm – Free Time/Massages/Hike
• 5:00 pm – Cooking Class
• 7:00 pm – Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Mindful movement
• 8:30 am – Breakfast on Lemon Terrace
• 9:30 am – Depart for Cortona
• 12:00 pm – Visit DelBrenna Jewelry
• 1:00 pm – Lunch at La Loggetta
• 4:00 pm – Return to Villa Reniella
• 5:00 pm – Free Time
• 7:00 pm – Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Meditation
• 9:00 am – Breakfast on Lemon Terrace
• 10:00 am – Retreat Workshop: The Sage
• 1:00 pm – Lunch at Villa Reniella
• 2:00 pm – Relax/Massages/Hiking
• 5:00 pm – Retreat Workshop: Creating Your Future Vision
• 7:00 pm Dinner at Villa Reniella with Chef Francesco

• 8:00 am – Forest Bathing
• 9:00 am – Breakfast on Lemon Terrace
• 10:00 am – Taking Joy Home
• 12:00 pm – Depart for Pienza
• 12:30 pm – Lunch in Pienza
• 4:00 pm – Return to Villa Reniella
• 7:00 pm – Celebratory Dinner

• 5:00 am – 6:00 am Departures for Rome Airport (2.5 hour ride)

* Please do not book a return flight before 10:30 am if you want to take the group transport (cost of which is included in the retreat fee)

**Agenda is subject to change. Participants will be sent final agenda a month prior to the retreat.